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Bodybuilding Myths



Bodybuilding is not just for the body but it is for the mind as well. If you lift weights once in a while, you may notice that after a rigorous workout your mindset is clear and fresh. This is because after a full workout your body releases endorphins which are like a stimulant for relaxation. Your mind and body becomes relaxed and then the feeling of well being follows.

It is said that endorphins are also like morphine and they are body’s answer against stress. This is why some people like to work out after being in the office the whole day. All their stress is released after an intense workout. You probably have heard about experiencing natural high. Well since endorphins are like stimulants and have the same composition as morphine then I guess you can also call it a natural high. Other byproduct of endorphin release is that it acts as a kind of pain reliever, it protects against mental illness and it is a factor in determining mood.

Intense workout also increases the flow of oxygen in your bloodstream. This also has a positive effect on your well being. Your mind feels alive and productive because of this. Remember that all the cells in your body needs oxygen and a proper oxygen circulation can be very healthy for your mind.

Bodybuilding also has another name and it is attitude building. Bodybuilders and people with good physique all have one thing in common, aside from having a healthy nice body, almost all of them have tremendous confidence. We all know that having confidence in our everyday lives is very important. Confidence at the workplace may lead to a good promotion or confidence can get you closer to that girl you really like down the street. The next good trait that you can develop is self discipline along with determination. Bodybuilding teaches you that you have to aim for that goal and achieving that goal requires a lot of discipline. Your focus and concentration is also sharpened with each strenuous workout at the gym.

Everything you learn at the gym can be applied in your everyday life. It is not surprising that people owe their success at any given field because of what they learn at the gym. You may not notice at first but bodybuilding will change your attitude for the better.



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