Passion For Bodybuilding

Passion for what you do is essential in order to achieve great results. It also applies to bodybuilding. If you have passion for bodybuilding, it will be a delight for you, not a burden. Obviously, there will be though days and moments, but if you are passionate about bodybuilding, you’ll overcome difficulties. You’ll be able to start things again and be sure that results will be more than satisfactory.


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Aside from passion for bodybuilding you also need discipline, self-confidence and ambition. Nonetheless, these are useless if you don’t love bodybuilding and get involved. All those great bodybuilders and champions had difficult times when they wanted to give up, but their passion for bodybuilding made them change their mind and work even harder than they used to do.


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Watch the next video and you’ll convince yourself that all these bodybuilders could not succeed without passion for what they like to do:

Biceps And Muscle Building

Learn how to maximize your muscle strength and blast your biceps! Biceps without vascularity and details is definitely something you don’t want as a bodybuilder. Watch the video about biceps and learn how to keep them loaded and good looking.


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From the other video, you’ll find out more about lunges, push-ups and pull-ups, exercises that will help you have the physique of a great bodybuilder. Watch the videos and you’ll learn a lot of things from bodybuilding experts and trainers, so the information is reliable, accurate and easy to understand.


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Learn more by watching these videos:

How To Train Your Body To Gain Mass

Bodybuilding is an amazing sport that involves a strict diet, workouts and also a lot of discipline. Building muscle mass is also one of the most important elements of this sport. You have to know a lot of things such as what types of workouts you need, how often, what diet is the best for growing bigger and stronger.

The next video will help you accomplish the best results and look great. Pay attention to the following video and if it’s necessary, watch it even twice to understand what you have to do to look as a professional bodybuilder:

Tips From Phil Heath – World Bodybuilding Champion

Those experienced bodybuilders already know all the things they should do or not but the young ones still need guidance from someone experienced. Phil Heath is perfect for this as he is was World Bodybuilding Champion. He explains very easy and precisely a few key principles of bodybuilding for the less experienced bodybuilders.

Patience, knowing very well how you want to build your body, as well as ambition are the main tips he provides. Watch the video and learn more:

You Can Also Have A Physique Like That

Bodybuilding is a great sport, but also a healthy lifestyle. If you’re planning to become a bodybuilder or you’re already on the way of that, there are some general rules you should be aware of. Firstly, you need to be self-confident, to be sure that you like bodybuilding, to be a very disciplined person. Secondly, follow a strict diet and workout everyday.

For many men, this may be overwhelming, but remember that if you really like bodybuilding, all these won’t be a burden for you. Therefore, you have to be sure that bodybuilding is the best choice for you. Additionally, your body will look amazing, the same or at least similar with the Asian bodybuilder Yang Yeon Seok. Watch the following video to have a better idea of how a bodybuilding workout looks:

Videos That Motivate You

Classic bodybuilding is an extraordinary sport. It involves a strict and healthy diet, daily workouts, a healthy lifestyle, discipline, a confident attitude, but also motivation. Without motivation, you won’t experience great results at all. All those famous classic bodybuuilders you know could not have the same results without the proper motivation. Thus, it means that you really have to like this sport a lot.

Watch a video about motivation and the efforts and discipline this sport involves:

Here are some of the legends of bodybuilding. You can also look as them if you’ll be ambitious, motivated and also disciplined:

The following video will take you into the life of many classic bodybuilders. Although it has been a while, they’ll still remain famous and appreciated for the great results they had at that time. At the same time, they were and will remain a role model for other bodybuilders, so watch this very interesting video:

Instructions For Great Bodybuilding Training Routines

There are two main weight training routines: body sculpting and bodybuilding routines. The first type is used by the group who wants to stay fit and lose body fat. This can be achieved by adding some muscle and losing body fat. This lasts pretty much and the challenge is to reach a 13-16% body fat range for a woman and between 8-10% for a man.


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The second type is called bodybuilding training. For bodybuilders, the main purpose is to add as many pounds of muscle as possible while their fat levels have to reach approximately 8-10% fat level.

Rules for good bodybuilding weight training routines:

• It has to be short (45-75 minutes maximum, 60 being best)
• The rest between sets should be kept to a minimum (90 seconds or even less)
• The sets should be between 8-15 repetitions for muscle mass gains and 15-25 repetitions for body sculpting purposes
• Training must be cycled and varied


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Rules for training for bodysculpting:

• Perform 20-40 minutes of aerobic exercise 3-4 times per week in the morning on an empty stomach
• Conduct 3-4 weight training sessions of 30 to 60 minutes per week utilizing basic exercises such as chin-ups, squats and bench press


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These rules are easy to follow and the results will be great. Not only that you’ll look great, but you’ll also be able to add muscle mass.

What It Means To Look As A Classic Bodybuilder

To look exactly as a classic bodybuilder, then you’ve got to train as one. Having a classic bodybuilding physique involves symmetry, proportion and balance. The key to a classic physique are the following principles:

  • Be balanced
  • Carve in detail
  • Keep a small and chiseled waist
  • Add variety
  • Put in the time


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If you don’t know very well how it should look the body of a classic bodybuilder, read the following instructions:
1. All muscle groups are in perfect proportion with each bodypart detracting from the whole.

2. Wide delts, small waist and flaring quads for a great silhouette from front and back.

3. Fine details highlight smaller muscle groups to add overall flow and impact of physique.

4. Major muscles and tie-ins between muscle groups show deep separation.


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Remember that classic bodybuilding means that size is not very important, but means being balanced. The midsection is the centerpiece of your entire physique, so pay attention to it.

Related to classic training, it means:

  • splitting your workouts in two parts: morning and afternoon/evening in order to have energy to train all the parts of your body
  • training abs every other day to have a tight midsection which is required for a classic physique
  • rest one or two days at the end of every four-day cycle as this will refresh your body and mind


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Here you have a brief guide that can help you a lot:
Split
DAY 1 Quads (AM); hamstrings (PM)
DAY 2 Chest (AM); abs and calves (PM)
DAY 3 Back (AM); weak bodypart focus (PM)
DAY 4 Shoulders (AM); arms, abs and calves (PM)
DAY 5 Rest

How To Become A Professional Bodybuilder

Bodybuilding is a challenging, but also interesting field. This sport became popular in the 1970s and has become an equal opportunity sport. There are also even many female body builders, so this sport is very popular. The most important and the largest body of professional bodybuilding is the International Federation of Body Builders based in Montreal, Canada.


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If you want to become a professional bodybuilder, there are a few instructions you have to consider such as:

1. Find your source of inspiration o achive a great and perfect toned body. You can use oils to emphasize the appearance of your physique.

2. Work out and practice bodubuilding stances. Ask experts or others to find out more and be sure that you’re doing the right thing.


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3. You have to maintain a healthy and strict diet and avoid pills. There are some bodybuilders who use mixed powders in their beverages, but results always vary depending on each individual.

4. Start to compete in amateur events until you’ll be eligible to participate in professional competitions.

5. Now you can compete in bodybuilding events and you can start this locally and then you can travel far.

6. Endorsing products is a successful technique that will increase your fame. You can endorse dietary supplements and weight training equipment. From this activity you’ll also learn a lot of useful things, even more than competing in events.


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Additionally, you should stay in touch with everything is new in this field by reading fitness and bodybuilding publications. Plus, don’t use steroids or other banned substances that can also affect your health. Follow the above instructions and you’ll be amazed by what great results you’ll have.

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Classic And Modern Bodybuilding

Classic bodybuilding brings back many images, from 19th century muscle men. The unoffficial era lasted about a century, but is very different from the modern form of bodybuilding that has exploited since the 1980s. Commercialisation and science made bodybuilding turn from a fringe novelty into a multi-billion dollar, international industry.


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The main difference between modern and classic bodybuilding is related to aesthetics. Those old photos remind us of large and very strong men, but the muscle definition is different from the modern athlete.

Classic bodybuilders were characterised by huge weights that they were able to lift, but also for mammoth intake of foods, so they were very different from what modern nutritionists would recommend.


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Classic bodybuilders diet included red meat, a lot of eggs and also high-cholesterol foods. Today, bodybuilding promotes lean protein, such as chicken and fish, as well as a balanced approach involving a large proportion of vegetables and fruits.
Additionally, modern bodybuilders are more informed and know exactly what is going on in their bodies.

Nutritional supplements are also an important element of the modern bodybuilding. In the past, bodybuilders believed that only workout regimens and diet would increase their muscle mass.


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Today diets are also supplemented with protein shakes, multi-vitamins and also illicit substances such as anabolic steroids and human growth hormones to achieve the results that bodybuilders couldn’t dream in the era of classic bodybuilding.