Category Archives: Bodybuilding

Bodybuilding is extremely complex and the truth is that is not easy at all. People who want to make a career in this domain have to follow a strict regimen, including a complex nutrition, but also intense daily workouts. Women … Continue reading →

If last time Ric and Robby showed you the best chest workout, this time you’ll find new ways to build your back. You’ll find out which are the best exercises for having a great built back and also how to … Continue reading →

Ric Drasin has invited Jerry Brainum in his show to discuss about arginine and muscle pump. Jerry explains that there are several forms of arginine, but these won’t help bodybuilders. Unfortunately, many bodybuilders don’t know too much about it and … Continue reading →

Ric Drasin and Dallas Malloy talk about spot reduction in bodybuilders. Both of them have great experience as bodybuilders and explain a lot of things that you’re also interested in. The main solution to spot reduction is diet, but the … Continue reading →

The way your skin looks is also important when you’re a bodybuilder, mainly when you participate in such competitions. Thus, it’s important to take care of it properly. There are several tips and products that can help you keep your … Continue reading →

What do bodybuilders eat in the morning, before workout? And what they eat between workouts, after workouts or during the racing week? Ric Drasin’s guest is Dallas Malloy, a bodybuilder, an actress and also a pianist. They talk about carbs, … Continue reading →

Ric Drasin discusses with Ticia Lea about herbs and pills that could help you improve your health, especially when you’re a bodybuilder. She explains what herbs and medicines we should take to boost our immune system and energy. For example, … Continue reading →

Bodybuilding is more than a sport and a way of having a strong body. Bodybuilding involves discipline, work, ambition and also a certain way of seeing life, people and even yourself. Source Bodybuilding tests your limits and also your attitudes … Continue reading →

This time Ric Drasin and his guest Vince Adams talk about steroids and natural training. You’ll also find many things about the ffects of steroids on your hormones and what you should do at different ages. Source Additionally, there are … Continue reading →