Category Archives: Bodybuilding

The Grand Bahama Bodybuilding Championships to Be Held This Week

While waiting for the Bahamas Bodybuilding and Fitness Federation’s 40th Independence Bodybuilding and Fitness Championships, 18 competitors are expected to travel to compete in the prestigious Grand Bahama Bodybuilding Championships which will be held this week. Source After Danny Summer, … Continue reading

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Bodybuilder Workouts and Diet

Bodybuilder workouts are extremely important to achieve the looks you desire. However, diet should not be ignored, either. In fact, both bodybuilding workouts and the right diet can help you make huge changes in your life. Source Bodybuilder workouts The … Continue reading

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Personal Trainer Becomes Bodybuilder

Many people think that personal trainers and classic bodybuilders look the same, as they have the same purpose: to train. However, a personal trainer is the “lighter” version of a classic bodybuilder but, if training properly, personal trainers can also … Continue reading

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Bodybuilding For Women

Bodybuilding is extremely complex and the truth is that is not easy at all. People who want to make a career in this domain have to follow a strict regimen, including a complex nutrition, but also intense daily workouts. Women … Continue reading

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Ric And Robby Robinson On Back Workout

If last time Ric and Robby showed you the best chest workout, this time you’ll find new ways to build your back. You’ll find out which are the best exercises for having a great built back and also how to … Continue reading

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Ric Drasin And Jerry Brainum On Arginine And Muscle Pump

Ric Drasin has invited Jerry Brainum in his show to discuss about arginine and muscle pump. Jerry explains that there are several forms of arginine, but these won’t help bodybuilders. Unfortunately, many bodybuilders don’t know too much about it and … Continue reading

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Ric And Dallas On Spot Reduction

Ric Drasin and Dallas Malloy talk about spot reduction in bodybuilders. Both of them have great experience as bodybuilders and explain a lot of things that you’re also interested in. The main solution to spot reduction is diet, but the … Continue reading

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Ric And Ticia On Skin Care For Bodybuilders

The way your skin looks is also important when you’re a bodybuilder, mainly when you participate in such competitions. Thus, it’s important to take care of it properly. There are several tips and products that can help you keep your … Continue reading

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Ric Drasin And Dallas Malloy On Pre And Post Workout Drinks

What do bodybuilders eat in the morning, before workout? And what they eat between workouts, after workouts or during the racing week? Ric Drasin’s guest is Dallas Malloy, a bodybuilder, an actress and also a pianist. They talk about carbs, … Continue reading

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Ric Drasin And Ticia Lea Discussing On Herbs

Ric Drasin discusses with Ticia Lea about herbs and pills that could help you improve your health, especially when you’re a bodybuilder. She explains what herbs and medicines we should take to boost our immune system and energy. For example, … Continue reading

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