What do bodybuilders eat in the morning, before workout? And what they eat between workouts, after workouts or during the racing week? Ric Drasin’s guest is Dallas Malloy, a bodybuilder, an actress and also a pianist. They talk about carbs, proteins, special drinks for bodybuilders and various recipes they’ve tried. Watching this video, you have the opportunity to find out new useful things that you can also apply.
Keep in mind that everyone is different, so only a few drink recipes may be useful to you. Nonetheless, try them all for a while and then you’ll observe the results and will know which is the best choice for you.
Ric Drasin discusses with Ticia Lea about herbs and pills that could help you improve your health, especially when you’re a bodybuilder. She explains what herbs and medicines we should take to boost our immune system and energy. For example, she recommends vitamin B complex, hair&nails supplement, vitamin C, biotin, mushrooms, as well as many other supplements.
Ric Drasin tells us about training for great results in the Golden Era style. You’ll learn useful things about how to train your chest, biceps, back. Watch the video and find out when training is too much and harmful for your body.
Stay in touch with precious information and learn how to gain muscle with fat loss in an easy and natural way, without side-effects and without steroids that could harm you. Ric Drasin is a famous wrestler, actor and show host, but also a bodybuilding legend of the Golden Era.
Watch this video and you’ll learn a lot of new things about proteins, nutrition when you’re young, older and also about training. Knowing bodybuilding principles is essential as you’ll avoid many mistakes and problems from happening.
This time Ric Drasin and his guest Vince Adams talk about steroids and natural training. You’ll also find many things about the ffects of steroids on your hormones and what you should do at different ages.
Additionally, they didn’t even eat food containing a lot of carbs. But how they managed to look spectacular and stay healthy? Perhaps one of the reasons is that bodybuilding it wasn’t just a sport for them, but their lifestyle and even a job.
You’ll also have the opportunity to find out how it was a week in the life of a bodybuilder from the Golden Era. After watching this video, you’ll understand a lot of things and bodybuilding rules. Try them and you may discover that they have a great effect on your body and lifestyle.
Ric Drasin discusses about his lifestyle, diet and training as a bodybuilder. He explains everything in a simple and easy to understand way, including a few principles that will guide today’s bodybuilders. Watch the video and you’ll definitely learn a lot of useful things that you can also do:
Many experts still believe that bodybuilders from the Golden Era looked much better and had a healthier diet. But which was their diet? Ric Drasin and Robby Robinson talk about the nutrition and workout of that time and what they used to do. Additionally, they also discuss about the results they achieved.
Today we continue with Ric Drasin, but this time he speaks about what is best: to train heavy or light? Many bodybuilders believe that excessive workouts and heavy weights will make them look strong, but is it really so?
Ric Drasin explains the differences and tells you a lot from his personal experience. He also adds that diet is very important. Nonetheless, Drasin also advices bodybuilders that workouts and diets are not and shouldn’t even be the same for everyone.
He just gives some tips, but bodybuilders should vary them in order to find the things that are suitable for them. It’s just like when you’re going to the doctor who gives a different treatment to each of his patients who suffer from various disorders.
Many still believe that bodybuilders from several years ago looked much better today ones, but how they managed that? The answer is: diet. Although at that time weren’t so many supplements, bodybuilders looked great.
Ric Drasin is a former bodybuilder, professional wrestler, personal trainer. He is also an actor, artist, stuntman and webcast host. He is very appreciated and trusted for the pieces of advice he provides, so if you want to know more about bodybuilding diet of the 70′s, watch the video at the end of this article.
In case you have tried a modern bodybuilding diet, but without results, you can try one from the 70′s. It may great effects upon your body and you’ll look great, so you should try it. Diet from that period of time were simple, so you have the opportunity to look amazing without complicating your life.