Ric Drasin and Dallas Malloy talk about spot reduction in bodybuilders. Both of them have great experience as bodybuilders and explain a lot of things that you’re also interested in. The main solution to spot reduction is diet, but the mental factor is also important.
Watch the video and learn new things about the right diet, what foods should you avoid and which should be your attitude. Ric and Dallas speak from their own experience and discuss about the results they had after following a certain diet. Pay attention to them and so, you can apply some of their pieces of advice and see which of them works for you.