Ric Drasin And Dallas Malloy On Pre And Post Workout Drinks

What do bodybuilders eat in the morning, before workout? And what they eat between workouts, after workouts or during the racing week? Ric Drasin’s guest is Dallas Malloy, a bodybuilder, an actress and also a pianist. They talk about carbs, proteins, special drinks for bodybuilders and various recipes they’ve tried. Watching this video, you have the opportunity to find out new useful things that you can also apply.

Keep in mind that everyone is different, so only a few drink recipes may be useful to you. Nonetheless, try them all for a while and then you’ll observe the results and will know which is the best choice for you.

Here’s the video: