What Works Better: Light Or Heavy Training?

Today we continue with Ric Drasin, but this time he speaks about what is best: to train heavy or light? Many bodybuilders believe that excessive workouts and heavy weights will make them look strong, but is it really so?


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Ric Drasin explains the differences and tells you a lot from his personal experience. He also adds that diet is very important. Nonetheless, Drasin also advices bodybuilders that workouts and diets are not and shouldn’t even be the same for everyone.


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He just gives some tips, but bodybuilders should vary them in order to find the things that are suitable for them. It’s just like when you’re going to the doctor who gives a different treatment to each of his patients who suffer from various disorders.


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Watch the video and find out precious tips from Ric Drasin:

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